Explore the Power of Your Breath This guided breathwork session combines circular connected breathing with intentional breath holds, creating a safe and supportive space for deeper self-exploration. The practice invites you to access new layers of awareness, release stored tension, and connect more fully with yourself. We’ll close the session with balanced breathing to help you ground and restore your energy. Many participants leave with a profound sense of clarity, renewal, and inner balance. Before joining a virtual breathwork session, please keep the following in mind: Always practice in a safe environment, either lying down or sitting comfortably. Choose a calm space where you won’t be disturbed (e.g., bed, sofa, or floor). Wear comfortable, loose-fitting clothing. A blanket and eye mask are also recommended. For the best experience, use headphones, as music plays an important role in the session. If you have any health conditions—such as epilepsy, heart conditions, or if you are pregnant—please consult your doctor before joining.
Bokningar är bindande och återbetalas inte.
