“Health is a state of complete physical, mental, and social well-being.” For the last 15 years I have been on my own journey to better health and fitness battling chronic illness and trauma and all that comes along with it. I am a certified Personal Trainer, Weightlifting and Fitness Coach and I have extensive experience of helping people make sustainable changes in their lives to obtain better general health and fitness. Let me help you taking the first step towards a healthier, stronger and better life.
