Therapeutic Movement & Breath Welcome to a class designed to support self-regulation through intentional movement and breath. Together, we explore practices that improve heart-rate variability while strengthening, lengthening, and opening the body. Our sessions focus on building sustainable strength and mobility, with special attention to the knees and hips - areas where balanced strength and spaciousness make a profound difference. Each week highlights a different part of the body as we work to stabilize, release, and expand through mindful movement. Breathwork is integrated throughout to calm the nervous system, deepen awareness, and support resilience. Every class includes a guided movement and breath practice, followed by a 15-minute sharing circle that offers space for co-regulation and connection. Each week’s sharing circle around a specific theme. We begin each session with a short introduction to foundational principles of well-being self and co-regulation wellness to support your growth over time. Meet the Facilitator: Mateusz Krawiec Originally from South-West Poland and now residing in Sweden, Mateusz worked professionally as yoga and breathwork teacher for 10 plus years. Since 2009, Sound Therapy has been an integral part of his life, focusing on the physio-acoustic, artistic, and ceremonial aspects of sound. Founder of Sound Therapy Training, Sound Healing Festival, Sound Festival. Student of Somatic Experiencing.
Bokningar återbetalas om avbokning sker minst 12h före aktivitetens start.
