Breath Pharmacy, Self regulation through Breath

Each breath holds immense significance, influencing metabolism, pH balance, and brain function. Breathwork guides organ functions, thoughts, attention, actions, and inflammation levels. It harmonizes your heart with the environment; inner and outer, boosts immunity, and balances your nervous system. Breathwork can address stress relief, recovery, focus, meditation, and emotional healing, anything you need to meet your specific goals. Its your own inner Pharmacy. In this workshop we embark on a transformative journey exploring the profound connection between breath and well-being. This workshop blends theory and practice, guiding you to access the power of your breath for self-regulation. Learn techniques to calm the nervous system, enhance energy, and sharpen focus, dive into deeply meditative states and learn anchoring techniques to navigate altered states of conciousness. Ends with sharing and q&a When: 17:00-20:00 30/8 Where: Mariaplan 1, Vackraliv Wholeness Studio Investment: 444sek What to bring: Waterbottle Pen & Paper And dont eat atleast 2 hours before workshop (snacks and fika will be provided)