There are many different Breathwork techniques. The one I guide in this session is a two-part breathing technique often referred to as Breathwork Healing. You will be resting on your back throughout the session. This practice helps you release, restore and reset as it reaches the deepest layers of your mind, body and soul. It always gives you exactly what you need in the present moment. I tailor all sessions to the needs of the person. Additional tools such as essential oils, soundscape and energy medicine (reiki and shamanic) may be brought into the session.
