Breathwork Healing - Online

This practice helps you release, restore and reset as it reaches the deepest layers of your mind, body and soul. We will start the session with a conversation where you get the opportunity to share anything you want, and if there is anything specific that you want to work on. Then I will ask you to get comfortable, lay down and get ready to breathe. You will be resning on your back throughout the session. During the session I guide you through the layers you are ready to dive into, support you to move what needs to move and meet what is ready to be met. I use music and sound to support you through the process. We always end with a longer rest. Additional tools such as essential oils, soundscape and energy medicine (reiki and shamanic) may be may be brought into the session. At the end of the session you get time to reconnect and share anything that came up if you would like to share. You can also choose to just stay in your bubble and connect through email later, or not. Whatever you prefer. This time is for you. There are many different Breathwork techniques. The one I guide in this session is a two-part breathing technique often referred to as Breathwork Healing.