Connect & Release KA

Welcome to a dynamic meditation that connects you with your inner essence. It involves remembering the divine feminine energy that lives within us all, also known as life force energy. This gentle energy guides you toward truth, helps you release stored emotions, and aligns you with your authentic self. Trust the process, and it will lead you home. The session starts with you laying down on your back with palms up towards the sky. I will then guide you through breaths and then i will start the music. As a facilitator I open up the space and guide your energy with dance, movements, sound and touch. During the session we use loud music as a tool for the energy to activate. The session is 2h: introduction, demo, activation (1h) and ends with a sharing of the experience. * Try not to eat heavy before class. * No previous experience is necessary. * Wear comfortable clothes. * Be at the studio 10-15 min before class, so you’ve got the time to check in. * If you have sensitive hearing - bring earplugs The session will take place in beautiful Ester Adéle, Sankt Paulsgatan 22 (Mariatorget) and be either in Swedish or English, depending on the participants. PARTICIPANT AGREEMENT & IMPORTANT HEALTH CONSIDERATIONS Acknowledgment of Personal Responsibility: By signing up for this session, I fully understand that the event is designed to be a profound and powerful experience. It includes practices that may evoke intense emotional and physical responses. I participate in this session voluntarily and accept full responsibility for my physical, mental, and emotional well-being during and after the event. Health Contraindications: This session is intended for personal growth and should not be considered a substitute for professional psychotherapy or medical treatment. Participation is not suitable for individuals who are pregnant in third trimester, or those with any of the following conditions: * Cardiovascular issues, such as angina, recent heart attack, or high blood pressure * Glaucoma or retinal detachment * Osteoporosis * A history of seizures, stroke, or epilepsy * Major psychiatric conditions * Recent surgery or acute infectious illnesses If you have any concerns or doubts about your ability to participate safely, please consult with your physician before attending. Individuals with asthma should bring their inhaler and consult their physician before the session. Important Note: Your participation in this event is a personal choice. By attending, you agree to take full responsibility for your experience and acknowledge that the facilitators are not liable for any adverse effects that may arise during or after the session Contact me if you have any questions. Priki.ab@outlook.com