Eskilstuna Pilates Center » Self love yoga flow

Self love yoga flow

Self love yoga flow
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Self-Love Yoga Flow (Open Level – in English) This gentle yet energizing yoga flow is an invitation to reconnect with yourself through movement, breath, and mindful awareness. Centered around the theme of self-love, the class encourages you to slow down, listen to your body, and move with kindness rather than pressure or perfection. Expect a fluid sequence that builds warmth, improves mobility, and leaves you feeling grounded and uplifted. Moments of reflection and breathwork are woven throughout the practice to help you cultivate a deeper sense of appreciation for yourself, exactly as you are. This class is taught in English and is open to all levels. Variations and options will be offered so everyone can move in a way that feels supportive and comfortable. Come as you are, and leave feeling more connected, calm, and cared for. 🧘‍♀️✨ Warmly, Iman

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Tillfällen

feb.
5+ platser kvar

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