Athletic Breath med Johnny Oduya

Välkommen till Athletic Breath! Athletic Breath is for athletes, trainers, weekend warriors and movers. Anyone wanting more power, recovery, efficiency & control. It is led by Johnny Oduya, former NHL Athlete, 2 times Stanley Cup champion, Founder of Hale breathwork studio in Stockholm and Breathing Specialist. Upgrade Your Breath. Upgrade Your Performance. Athletic Breath is a high-impact workshop where you learn how breathing shapes strength, movement efficiency, conditioning and recovery. Based on the four regulators of the breath — Load, Force, Timing, Volume — we train the body to use breath as a predictive performance tool rather than a technique. What You’ll Experience: ✓ Performance Breathing Session Unlock power, stability, pressure control and nervous system regulation on the mat. ✓ Breath-Led Movement Training Squat, hinge and press with a partner to identify how breath supports load, tension and coordination. ✓ Conditioning for Heart & Lungs A metabolic block adjusted for your needs: sprints, burpees, jumps or squats with breath pacing under rising intensity. ✓ Practical Integration Learn to use breath for strength, speed, stability, energy efficiency and fast recovery — both in training and daily life. Workshop Structure (3 Hours) Intro & Check-In (30 min) – Main concepts Performance Breath Session (30 min) Reflections (15 min) Break (10 min) Breath + Movement Training (60 min) – Warm-up + Squat/Hinge/Press in pairs Heart & Lung Conditioning (20 min) Q&A + Closing (15 min) After workshop: ✓ Access the 7-day free trial in the hale app ✓ Continue your breathing practice at home *** Bokningar är bindande. I händelse av förhinder kan platsen överlåtas till någon annan.