Take a break with a 10 min guided mindfulness meditation 🧡 This calm and energizing 10 min weekly mindfulness meditation is suited for all levels and created to help you feel centered and aligned, ready to take on anything that the rest of this day brings your way. We will do guided meditation, breathing exercises, visualisation and more, with the focus on self-compassion and calming down the nervous system. Show up as you are, wherever you are. You don’t need any special equipmemt with you. Welcome! 🧡 P.s did you know that you can buy a monthly membership, where you get access to all yoga and mindfulness classes? Check out my profile.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
