11:00 Friday I Lunch Flow I Vanessa

Gentle Lunch Flow with Vanessa Friday at 11:00 (English) Take a break and join Vanessa for a Gentle Lunch Flow, perfect for releasing tension and finding calm midday. This class blends gentle Hatha and Vinyasa elements, offering accessible variations for all levels. This class is a nourishing way to reset and recharge before heading into the rest of your day.