Medlemskap & Klippkort

Here's and array of the different offerings we have in or studio❤️ About our offerings: YogaLates, a more physical yoga form combining the body awareness and pulsating work that pirates offers. Focusing on our Core and baseline YinYang Yoga with Soundbath, The perfect Alchemy Of physical yoga combined with breathing and spirlaing exercises followed by an integrative yin meltdown and soundjourney relaxation. Somatic lunch vinyasa; This is a class where our focus lays on understanding the dance between expansion and contractor, The polarities in interplay through our bodies. We listen inwards and invite energy to flow. Awakening flow: A soft morning practice where you invite your body to wake up though gentle movements, Expansive preparatory breathing and spiraling facial movements. Pranayama Flow: A combinations of different Breathwork techniques intwrwoven with body movement vinyasa style. Breathwork Alchemy: Access your inner breath pharmacy, Learn different ways to navigate altered states of being. Of shifting your mental state and body conditioning, regulating your nervous system and resourcing through breath. Rope jam: This is an open, playful & explorative rope space where people with rooe experience come together to flow, practice and connect. The space is safely held and cocreated. We go every Tuesday, every second week with pure flow & every odd week we offer a technique jam. - experiencefrom shibari or consensual spaces is needed. Tantric thursdays: Every Thursday since late summer 2022 Ie been holding safe, playful & expansive SPACE for new as experienced people to enter and grow through TANTRIC PRACTICES Cultivating Presence, Authentic Connections, Resourcefulness & Attunement. Every week with different themes supporting your transformation & deepening process And always with dinner, cuddles & sharings as part of the evening. We gather to connect deeper & more intimate, Not only with our selves, but with and through others. Join in to practice and learn through embodiment, about energy, boundaries, Connection and authentic relating from.an open & heartfelt space. We cultivate awareness and how to stay in the HERE & NOW, returning to love and unconditionally from.our limiting beliefs in a safe and held container. No experience is needed We work beyond expectations We meet in vulnerability, strength, sadness, pleasure and all in-between We gather and grow as individuals in togetherness. Food, cuddles, space to be by one self and sharings are part of our invitation to YOU. Warmly welcome as you are, Leave inspired, energized and more at home 🙏 www.wholesoma.se