Emily Dahlgren

I have many years of experience guiding people through meditation, mindfulness, and trauma-sensitive practices. I create sessions designed to calm the nervous system, helping you feel grounded, safe, and present. My classes are especially supportive for anyone experiencing chronic stress, PTSD, ME, or other conditions where the nervous system feels overwhelmed. By combining silent presence, mindful guidance, and gentle movement, I hold space so you can restore balance and reconnect with yourself—without pressure or judgment.