Victoria Slaymark— Rooted Body SC

Yoga and embodiment movement teacher, doula, women's health coach, permaculturist and chef. She hosts classes, workshops, retreats, women’s circles & festivals, and offers private therapeutic yoga, health coaching, and pregnancy, birth and postpartum support. Both online & in-person. The heart of her work is to guide you into deeper friendship and intimacy with your mind-body, nature & life. Known for her meditative voice and hypnotising playlists, she interweaves modern and ancient medicine to educate and empower you in your health. Victoria is drawn to freeing forms of movement practices, guiding you into your own felt-experience, but also teaches with a functional movement & anatomy approach. With over 1000 hours of holistic health and medical training, she specialises in women’s health, digestive health, nervous system regulation, chronic pain and tension, stress & anxiety, with a trauma-informed approach. Based between Lofoten in Norway and Jämtland in Sweden, when not teaching you’ll find running in the mountains with her wolf-dog, nerding out with a book, or cooking a nourishing meal. Certifications and trainings: Vinyasa, Yin, Restorative, Prenatal and Maternity Yoga, Yoga Nidra, Shake the Dust, and Myofascia release (trigger point massage), and Shaiva tantra philosophy.