1:1 coaching with Camilla - perimenopause/menopause support

I know how overwhelming this stage can feel when the usual advice doesn't seem to work. My own journey through challenging perimenopause symptoms inspired me to create a more gentle approach, one focused on understanding your body, supporting your nervous system and creating realistic daily habits that work for you. My 1:1 coaching provides a calm, supportive space where we look at your unique experience and create a personalised plan to help you feel more grounded, supported and confident moving forward. Together, we may explore: 🌸 Nervous system regulation practices to support calm and resilience 🌸 Blood sugar-supportive habits for more stable energy 🌸 Gentle routines that support your wellbeing 🌸 Stress, boundaries and creating more space for yourself 🌸 Lifestyle habits that support your body during perimenopause 🌸 Understanding your own patterns, triggers and what helps you feel your best This is not about following another strict protocol or trying to do everything perfectly. It is about small, meaningful changes that help you rebuild trust with your body and create a foundation of support that feels sustainable. Each session is personalised to you. You will leave with practical tools, gentle action steps and a clearer understanding of what you can focus on next. You will also receive my Reset resources, 🌸 10-Day Hormone & Nervous System Reset pdf and the Reset Regulate Rebuild workbook where you will get meal plan suggestions, checklists, tips, guides etc. A flexible reset you can return to whenever you need extra support. Ongoing support between sessions via Instagram DM for encouragement, accountability and questions as you put your new habits into practice. I work with a small number of women each month so that every client receives personalised care and attention. If you feel ready to understand your body better and create supportive routines that fit your life, I would love to support you. Camilla x *Please note: My coaching supports wellbeing through lifestyle, habit and mindset coaching. It is not medical advice, diagnosis or treatment. Always consult your healthcare professional regarding health concerns.*