RESET ● REGULATE ● REBUILD - online session 45 mins

Reset • Regulate • Rebuild An online session via Zoom focusing on calming the nervous system, supporting hormones, stabilising energy, and creating sustainable routines. Steps to help you build a great foundation for wellness in perimenopause/menopause, especially for those with tough symptoms where usual "common advice" doesn't seem to help and you feel overwhelmed with where to start and what to do 🩷 We will go through some of the key foundations and routines to feel better in perimenopause/menopause. Nervous system regulation & blood sugar support Hormones & liver support Lymph, detox & mindset/future self vision Integration, boundaries & sustainable routines. It will be around 45 mins (replay option for those who can't make the date/time) where I'm showing daily routines of nervous system regulation, lymphatic flow and hormone support, A session focusing on calming the nervous system, supporting hormones, stabilising energy, and creating sustainable routines. No experience is needed. I understand some of you might feel like a class could be too much and a trigger in itself, but you do it on your terms and what works for you, with or without camera on. There a no demanding hard fast-paced movements. You can stop anytime and watch the replay instead if you feel it would suit you better 🩷 It supports hormonal balance by calming the nervous system and gently supporting the endocrine system We are finishing with a Q&A session for questions, sharing experiences and connection and support. You will also get a: 🌸 10-Day Hormone & Nervous System Reset pdf A flexible reset you can return to whenever you need extra support. This includes simple daily practices designed to help stabilise your nervous system and energy. We are doing this together 🩷 Why I Created This I designed this wellness program because I know firsthand how overwhelming it can feel to juggle hormones, energy dips, nervous system ups-and-downs, blood sugar crashes and all the daily responsibilities that come with this stage of life. I wanted to create a space that feels both structured and supportive, somewhere you don’t have to figure it all out alone. This isn’t about quick fixes. It’s about building small, sustainable resets that bring you more calm, energy, and strength, inside and out. This will be a Founding Round with a small group and a special introductory price. First live online class via Zoom starts: Tuesday 8th September (24 hour replay option available) 20:00 Stockholm (CEST) 7 PM 19:00 UK (BST) US 14:00 ET | 14:00 CT | 12:00 MT | 11:00 PT Hope to see you! Any questions, please feel free to send me a message . Camilla x