Stretch & stability

Stretching and stability exercises go hand in hand. Dynamic stretching and stability exercises help the body sustain a well balanced body for dance and sports. Inspired by yoga and pilates as well as mobility exercises, this class is open for everyone that wants to increase their flexibility, stability, and mobility. The class always starts with dynamic exercises that warm up the body followed by stability exercises that strengthen the bodies' ability to maintain a balance. We close out the class with some more passive stretching since the body is now warm. ALL AGES are welcome.