A 12-week program for you who want to become a stronger and better Partner Acro Base! This is for you who got some previous gym experience and are looking for some inspiration, guidance and structure to progress better. Built on exercises like Barbell Back Squat, Push Press, Overhead Press, Lunges and more, the program is divided into 3 phases × 4 weeks with a clear structure to help you grow stronger. WHAT YOU'LL GET: ✅️2×45-60 min Full Body sessions per week ✅️Video instructions to each exercise ✅️Guidance on how to progress ✅️Feedback on your questions WHAT YOU'LL NEED ✅️A well-equipped gym including barbells, dumbbells, benches, bars and bands *Upon purchase you'll recieve an email with the receipt as well as a link to the program*
