Improvisation

Connecting with the body through free movement, free of prejudices, establishing an authentic relationship in the here and now. This practice allows for the release of tensions, especially mental ones, to flow and to discover the body from a renewed perspective. It grounds us, helping us to know and explore our physical limits, and leads us to discover new unexplored territories. Through this connection, we develop our own body language that allows us to communicate, both with ourselves and with others, without the need for words. In times of crisis, this language becomes an essential tool, transforming the practice into a safe haven.