**You'll recieve a link to the PDF with the reciept e-mail (check the spam folder) otherwise contact me and I'll send it to you** The complete beginner manual that gives you all the tools you need to learn or improve the ability to balance on your hands ๐ 51 pages E-book ๐ 10 phase program ๐ Over 35 handstand drills and over 15 flexibility and conditioning drills with video instructions ๐ Free access to all the potential updates