BREATHWORK & SOUNDJOURNEYS 90 min

Breathwork & Soundjourneys After many years of practicing different traditional PRANAYAMas from Yogic tradition, I have been studying different "modern" types of breathwork such as, HOLOTROPIC, SHAMANIC, SOMA, REBIRTHING and BREATH of LOVE. I dove deeper into the science behind what actually happens internally due to hormones, levels of oxygenation, bio energetics & such. Gaining an understanding of both how to reach & navigate altered states of being, while keeping a safe container. I today guide people in spaces through altered state experiences, tracking, navigating & letting go of traumas, to gain knowledge about how to supercharge one self. Get access to your own inner pharmacy through the understanding of Breath. As an extra add on, or by it self, I use sound frequency to support integration & bring you into a deeper journey. The different combinations of Gong, singing bowls, hang drum, rattles etc. All play a significant role in bringing Resonance, deep rest & attunement. Through principles of resonance & frequency physiological & psychological well-being is enhanced. sound therapy stimulates the release of endorphins & reduces cortisol levels. This process can enhance circulation, alleviate stress, & improve sleep quality. Additionally, sound healing has been shown to facilitate the restoration of cellular balance & promote the body's natural healing mechanisms. Scientific research suggests that exposure to harmonious sound frequencies can positively influence brainwave activity, leading to improved mood, enhanced cognitive function, & heightened states of consciousness. Join by your self, Or come as a group, to Experience the transformative power of Breathwork and Sound Journeys, combining traditional and modern breathwork techniques to release trauma and supercharge your body, while sound frequencies from gongs and singing bowls promote deep rest, cellular balance, and enhanced well-being.