This 7-day program is designed to guide you back into your body through just 7 minutes of movement each day. The simple, slow movements gently awaken your sensuality, support nervous system regulation, help you release control and come back to the present moment and your feminine energy each day. On Day 7, you’ll have a chance to witness yourself — and share your muse moment through self-portraiture. Daily Breakdown: Day 1: Curvy Cat Cow Day 2: Honey Hips Day 3: Luscious Lunge Day 4: Pleasure Pigeon Day 5: Velvet Straddle Day 6: Heavenly Legs Day 7: Muse Moment Skill Level: All Levels Length: 49 mins total Format: Sensual Yoga/Movement Tutorials Mood: Sensual, Soft, Healing, Presence. Slow Down, Let Go, Allow yourself to Feel. 🖤
