The Third Place

I combine awareness-based coaching with mind–body practices to help you explore unconscious patterns, understand emotional responses, and develop healthier, more conscious ways of living. Methods & Practices - Inner Child Work & Meditation — exploring early emotional patterns and nurturing inner safety. - Guided Visualization — using imagery to explore possibilities, intentions, and new ways of responding. - Shadow Work — bringing awareness to disowned emotions, protective patterns, and aspects of ourselves we struggle to accept. - Somatic Practices — developing body awareness and exploring how stress and emotions are experienced in the body. - Yoga & Conscious Movement — cultivating presence and a deeper connection with the body. - Breathwork & Meditation — supporting present-moment awareness and self-regulation. - Mindfulness & Reflective Practices — recognizing automatic reactions and creating space for conscious choices. - Mind–Body–Spirit Integration — bringing awareness into everyday life, relationships, personal growth, and wellbeing.