This is a 4 week Beginner Handstand program for you who want to build a strong foundation To get the most out of the program it's recommended that you already feel comfortable in an inverted position by the wall and feel safe falling With 3 x 20 min sessions per week you can expect to: 💪Increase your Strength & Endurance 🧱Learn how you can better use the wall 🤸♂️Learn shapes such as Tuck and Straddle Upon purchase you will recieve an email with the recepit as well as a link to the program
