4 week Reset Regulate Rebuild
Reset • Regulate • Rebuild A 4-week program focused on calming the nervous system, supporting hormones, stabilising energy, and creating sustainable routines. Inside the program you’ll find: • guided weekly themes • a wellness planner pdf with meal plans, self-care checklists, liver support guide, gentle detox guide for sensitive systems, histamine flare-up checklist and more • a 10-day hormone & nervous system reset pdf • two live Zoom sessions • a private Facebook group for support Think of it as your gentle reset - small steps to help you build a great foundation for wellness in perimenopause/menopause. 🌸 4 Weeks of Guided Themes Each week focuses on a key pillar of healing: * Week 1: Nervous system regulation & blood sugar support * Week 2: Hormones & liver support * Week 3: Lymph, detox & mindset/future self vision * Week 4: Integration, boundaries & sustainable routines These themes are here to guide you, not to limit you. You may find that practices overlap across weeks. 🌸 Wellness Planner A supportive planner to help you: • track daily practices • reflect on energy and emotions • build gentle routines • stay connected to your body 🌸 10-Day Hormone & Nervous System Reset A flexible reset you can return to whenever you need extra support. This includes simple daily practices designed to help stabilise your nervous system and energy. 🌸 Two Live Zoom Sessions We will meet live to: • go deeper into the program themes • practice nervous system regulation together, lymphatic flow practices, hormone supporting practices • answer questions • support each other Replays will be available. 🌸 Private Facebook Community A supportive space where participants can: • ask questions • share experiences • receive encouragement • connect with others on a similar journey We are doing this together 🩷 Why I Created This I designed this wellness program because I know firsthand how overwhelming it can feel to juggle hormones, energy dips, nervous system ups-and-downs, blood sugar crashes and all the daily responsibilities that come with this stage of life. I wanted to create a space that feels both structured and supportive, somewhere you don’t have to figure it all out alone. This isn’t about quick fixes. It’s about building small, sustainable resets that bring you more calm, energy, and strength, inside and out. What to Expect You’ll receive tools like this Weekly Wellness Planner to keep things simple, doable, and encouraging. Think of it as your gentle reset - small steps to help you build a great foundation for wellness in perimenopause/menopause. This will be a Founding Round with a small group and a special introductory price. First live online class via Zoom starts: Sunday 26th April (24 hour replay option available) 20:00 Stockholm (CEST) 19:00 UK (BST) US 14:00 ET | 13:00 CT | 12:00 MT | 11:00 PT