Self-care Sunday

Self-Care Sunday: A moment for YOU We get it—life is hectic. Between the endless to-do lists and the constant rush, it’s hard to catch your breath, let alone carve out time for yourself. That’s why we’re inviting you to join us for Self-Care Sunday—because we all need a break sometimes. This isn’t about doing more; it’s about slowing down. Together, we’ll take two hours to recharge, reconnect, and just be. Flow & Glow PoV with Marica We’ll start with a magical Flow & Glow PoV class, where you’ll slip on silent disco headphones and step into your own world. The playlist is filled with self-care-inspired songs, chosen to help us turn inward, let go of the noise, and feel every moment. Move freely, let go of the day’s stress, and embrace the beauty of dancing from your heart. Sound Healing Session with Debbie After moving our bodies, we’ll sink into stillness with a soothing sound healing session. As the gentle vibrations of singing bowls flow over us, we’ll release stress, clear emotional blocks, and find balance. It’s a time to let go, relax, and feel the peace we so often miss in the chaos of everyday life. The Details 📍 Where: Studio Animaé, Gamla Stan ⏰ When: Sunday 8 Dec 16:00 - 18:00 💌 Cost: 349 SEK 🎟️ Spots are limited, so make sure to grab yours soon. We’re doing this because we need it too—a short break to step away from the noise and come back to ourselves. Let’s share this moment together. You deserve it, and we can’t wait to see you there 💖 Debbie & Marica