Slow paced Yin provides a necessary contrast to our high-intensity workouts and lifestyle, creating recovery for both body and mind. Using props to support the body and holding poses for 2-5 minutes, releasing fascia, tension and increasing overall range of motion, while activating the parasympathetic nervous system. Improving energy, mindfulness and sleep.
Bookings are refunded if cancelled at least 6h before the start of the activity.
