Slow paced Yin provides a necessary contrast to our high-intensity workouts and lifestyle, creating recovery for both body and mind. Using props to support the body and holding poses for 2-5 minutes, releasing fascia, tension and increasing overall range of motion, while activating the parasympathetic nervous system. Improving energy, mindfulness and sleep.
Bokningar återbetalas om avbokning sker minst 6h före aktivitetens start.
