Online Yoga with Mitra, offers a convenient way to experience the holistic benefits of yoga in the comfort of your own home. With a caring teacher, you can save time on travelling to and from the studio and keep your energy flow afterwards. The classes are a combination of Yang&Yin (asana sequences), breathwork (pranayama) and short meditation sessions. Join me to discover your inner peace and the ability to let go! Requirements: • Find a quiet space where you will not be disturbed or distracted • Share your video during the session for feedback and corrective tips Before the start of the classes, you have the option of booking an online private meeting, in which we talk about your goals and needs, also if there are any physical issues (injuries, etc.). I recommend this meeting in order for us to be on the same page with regards to your health, well being, and progress. To book the meeting, please send an email to mitra@greenearthyoga.se.
Inga tillgängliga tider just nu. Du kan skicka en bokningsförfrågan till kreatören nedan.
