1.1 Private Somatic Mentorship

Feeling stuck in your head, disconnected from yourself, or caught in recurring emotional patterns? This private 1:1 session is designed to help you slow down, reconnect with your body, regulate your nervous system, and gain clarity on what is truly holding you back. Together, we explore the emotional, mental, and nervous-system patterns beneath your current challenges and create practical steps toward greater self-trust, resilience, and inner freedom. Each session is tailored to your unique needs and may include somatic coaching, breathwork, nervous system regulation tools, embodiment practices, and emotional integration. This session may support you with: ✨ Stress, anxiety, and emotional overwhelm ✨ Self-doubt and overthinking ✨ Boundaries and relationships ✨ Life transitions and personal growth ✨ Emotional processing and resilience ✨ Reconnecting with your authentic self You don’t need to have everything figured out before we begin. You simply need a willingness to show up for yourself. For clients who wish to continue deeper, this session can serve as the first step into a longer mentorship journey. Not sure if mentorship is right for you? Book a complimentary 15-minute Clarity Call to explore your goals, ask questions, and see if we’re a good fit to work together. I look forward to supporting you. Anabela Torriggino Somatic Coach | Breathwork Facilitator | Sacred Sauna Guide To learn more about my work, visit www.AnabelaTorriggino.com or connect with me on Instagram @anabelatorriggino.