HormonyYoga is a gentle form of Medical Yoga created specifically for women 🩷 It supports hormonal balance by calming the nervous system and gently supporting the endocrine system - including the thyroid, adrenals, ovaries, and pituitary gland. This is not a fast or demanding practice. No experience is needed. Movements are soft, flowing, and deeply regulating. We work with: – Nervous system regulation – Deep, balancing breathwork – Gentle movement – Eye movements & focus techniques – Meditation Even 10 minutes a day can support balance, stability, and wellbeing over time. HormonyYoga meets you where you are, physically, emotionally, hormonally.
Bokningar är bindande och återbetalas inte.
