Matsasana

Meet Mats Onsum — Yoga Teacher and Alchemy:Rewire Facilitator✨ Mats Onsum found yoga in 2011, started teaching full-time in 2016, and has expanded on his skillset and knowledge ever since. He is known for his playful Vinyasa and deeply calming Yin Yoga sessions, as well as his strong and challenging Yogic Arts flows, and soothing Mindful Yoga classes. Mats has studied and explored a wide range of breathing techniques and modalities, from traditional Yogic Pranayama to more modern styles of breathwork, and is currently focusing his energy on Alchemy:Rewire — a system that combines CO2-elevating breathing techniques, breath holds and dynamic movement to reset the nervous system, unlock clarity and self-mastery, and facilitate brain-heart coherence. In addition to being a yoga teacher and breath facilitator, Mats has a long career as a poet, songwriter, and rap artist. With his unique combination of yoga and artistic expression, Mats creates a practice that inspires both physically and mentally. His deep understanding of words and rhythm is reflected in the way he teaches – present, inspiring, and with a unique ability to create a safe and welcoming atmosphere. Mats offers his services to yoga studios, gyms, private groups, festivals, conferences corporations, and businesses around the globe, both in Norwegian and English. Relevant education: 200H Yoga TTC with John Bentham at Eight Treasures Yoga, Oslo, Norway, 2014 50H Yin Yoga TTC with Cecilie Roubaud & Valentina Duna at Eight Treasures Yoga, Oslo, Norway, 2016 200H Yogic Arts TTC with Duncan Wong at Northern Light Yoga, Oslo, Norway, 2018 50H Anatomy & Alignment Course with Oren Dotan, Koh Phangan, Thailand, 2018 Alchemy:Rewire Level 1 Facilitator Training, Lisbon, Portugal, 2025 Now exceeding 10000 hours of teaching experience, as well as countless hours of self study and practice, Mats is well equipped to lead a great variery of students and groups through multiple practices.